DILLED ONIONS vs CARLITA
Nutrition comparison per 100 g serving
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CARLITA wins in 4 out of 10 nutrient categories
DILLED ONIONS: 2
vs
CARLITA: 4
(4 ties)
Overview
| Nutrient | DILLED ONIONS | CARLITA | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILLED ONIONS | CARLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DILLED ONIONS | CARLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 694 MG | 700 MG |