DILL WHOLE GHERKIN PICKLES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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DILL WHOLE GHERKIN PICKLES wins in 5 out of 11 nutrient categories
DILL WHOLE GHERKIN PICKLES: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | DILL WHOLE GHERKIN PICKLES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 20 cal | 495 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.9 g | 60.1 g | |
| Fat | 0 g | 28.3 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL WHOLE GHERKIN PICKLES | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | DILL WHOLE GHERKIN PICKLES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 671 MG |