DILL WHOLE GHERKIN PICKLES vs POPPED BEAN CHIPS
Nutrition comparison per 100 g serving
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DILL WHOLE GHERKIN PICKLES wins in 5 out of 11 nutrient categories
DILL WHOLE GHERKIN PICKLES: 5
vs
POPPED BEAN CHIPS: 3
(3 ties)
Overview
| Nutrient | DILL WHOLE GHERKIN PICKLES | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 20 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.9 g | 64.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL WHOLE GHERKIN PICKLES | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL WHOLE GHERKIN PICKLES | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 679 MG |