DILL WHOLE GHERKIN PICKLES vs MORINGA SORGHUM PUFFS
Nutrition comparison per 100 g serving
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DILL WHOLE GHERKIN PICKLES wins in 6 out of 10 nutrient categories
DILL WHOLE GHERKIN PICKLES: 6
vs
MORINGA SORGHUM PUFFS: 3
(1 ties)
Overview
| Nutrient | DILL WHOLE GHERKIN PICKLES | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calories | 20 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.9 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL WHOLE GHERKIN PICKLES | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 824 MG | 339 MG |