DILL & VINEGAR PREMIUM NUTRITIONAL YEAST vs ENCHILADA SAUCE MIX
Nutrition comparison per 100 g serving
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DILL & VINEGAR PREMIUM NUTRITIONAL YEAST wins in 9 out of 17 nutrient categories
DILL & VINEGAR PREMIUM NUTRITIONAL YEAST: 9
vs
ENCHILADA SAUCE MIX: 3
(5 ties)
Overview
| Nutrient | DILL & VINEGAR PREMIUM NUTRITIONAL YEAST | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL & VINEGAR PREMIUM NUTRITIONAL YEAST | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Folate, total | 508 UG | 0 UG | |
| Niacin | 76.9 MG | 0 MG | |
| Riboflavin | 7.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 23.1 UG | 0 UG | |
| Vitamin B-6 | 7.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL & VINEGAR PREMIUM NUTRITIONAL YEAST | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 16,923 MG | 5,111 MG |