DILL & SOUR CREAM LENTIL CHIPS vs SALTED OKRA CHIPS
Nutrition comparison per 100 g serving
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SALTED OKRA CHIPS wins in 5 out of 11 nutrient categories
DILL & SOUR CREAM LENTIL CHIPS: 4
vs
SALTED OKRA CHIPS: 5
(2 ties)
Overview
| Nutrient | DILL & SOUR CREAM LENTIL CHIPS | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL & SOUR CREAM LENTIL CHIPS | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL & SOUR CREAM LENTIL CHIPS | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 925 MG | 1,517 MG | |
| Sodium, Na | 1,214 MG | 133 MG |