DILL & SOUR CREAM FLAVOR LENTIL CRISPS vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 5 out of 11 nutrient categories
DILL & SOUR CREAM FLAVOR LENTIL CRISPS: 4
vs
CIOLO FOODS: 5
(2 ties)
Overview
| Nutrient | DILL & SOUR CREAM FLAVOR LENTIL CRISPS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 7.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL & SOUR CREAM FLAVOR LENTIL CRISPS | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DILL & SOUR CREAM FLAVOR LENTIL CRISPS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 918 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 304 MG |