DILL RYE BREAD vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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DILL RYE BREAD wins in 8 out of 14 nutrient categories
DILL RYE BREAD: 8
vs
CHEESE & GARLIC CROUTONS: 3
(3 ties)
Overview
| Nutrient | DILL RYE BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL RYE BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL RYE BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 594 MG | 1,000 MG |