DILL POTATO SALAD vs RISING TIDE SEA VEGETABLES
Nutrition comparison per 100 g serving
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RISING TIDE SEA VEGETABLES wins in 10 out of 14 nutrient categories
DILL POTATO SALAD: 2
vs
RISING TIDE SEA VEGETABLES: 10
(2 ties)
Overview
| Nutrient | DILL POTATO SALAD | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.1 g | 40 g | |
| Carbs | 78.8 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL POTATO SALAD | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 4.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | DILL POTATO SALAD | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 400 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 821 MG | 2,200 MG | |
| Sodium, Na | 1,788 MG | 3,400 MG |