DILL POTATO SALAD vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 11 nutrient categories
DILL POTATO SALAD: 4
vs
ORGANIC RED LENTILS: 6
(1 ties)
Overview
| Nutrient | DILL POTATO SALAD | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 6.1 g | 26 g | |
| Carbs | 81.8 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 9.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL POTATO SALAD | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DILL POTATO SALAD | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 7.2 MG | |
| Potassium, K | 961 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 0 MG |