DILL POTATO SALAD vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
DILL POTATO SALAD: 4
vs
16 BEAN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | DILL POTATO SALAD | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 263 cal | |
| Protein | 6.1 g | 18.4 g | |
| Carbs | 81.8 g | 63.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 9.1 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL POTATO SALAD | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 5.8 MG | |
| Potassium, K | 961 MG | 921 MG | |
| Sodium, Na | 1,667 MG | 132 MG |