DILL PICKLE SUNFLOWER SEEDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DILL PICKLE SUNFLOWER SEEDS wins in 8 out of 15 nutrient categories
DILL PICKLE SUNFLOWER SEEDS: 8
vs
HONEY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | DILL PICKLE SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 226,667 UG | 0 UG | |
| Niacin | 0 MG | 13 MG |
Minerals
| Mineral | DILL PICKLE SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Magnesium, Mg | 357 MG | 167 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 900 MG | 533 MG | |
| Sodium, Na | 1,000 MG | 400 MG |