DILL PICKLE SUNFLOWER SEEDS vs DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 8 out of 16 nutrient categories
DILL PICKLE SUNFLOWER SEEDS: 7
vs
DELUXE MIXED NUTS CASHEWS: 8
(1 ties)
Overview
| Nutrient | DILL PICKLE SUNFLOWER SEEDS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SUNFLOWER SEEDS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 226,667 UG | 0 UG |
Minerals
| Mineral | DILL PICKLE SUNFLOWER SEEDS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Magnesium, Mg | 357 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 900 MG | 643 MG | |
| Sodium, Na | 1,000 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |