DILL PICKLE SUNFLOWER SEEDS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE SUNFLOWER SEEDS wins in 8 out of 12 nutrient categories
DILL PICKLE SUNFLOWER SEEDS: 8
vs
BLANCHED SLIVERED ALMONDS: 3
(1 ties)
Overview
| Nutrient | DILL PICKLE SUNFLOWER SEEDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 589 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 46.7 g | 51.8 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SUNFLOWER SEEDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 226,667 UG | 0 UG |
Minerals
| Mineral | DILL PICKLE SUNFLOWER SEEDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 232 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Potassium, K | 900 MG | 661 MG | |
| Sodium, Na | 1,000 MG | 18 MG |