DILL PICKLE SPEARS vs JULIENNE STYLE SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DILL PICKLE SPEARS: 4
vs
JULIENNE STYLE SUN DRIED TOMATOES: 4
(3 ties)
Overview
| Nutrient | DILL PICKLE SPEARS | JULIENNE STYLE SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 30 g | |
| Fat | 0 g | 45 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SPEARS | JULIENNE STYLE SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DILL PICKLE SPEARS | JULIENNE STYLE SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 350 MG |