DILL PICKLE SHREDDED CAULIFLOWER vs GARLIC
Nutrition comparison per 100 g serving
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GARLIC wins in 6 out of 11 nutrient categories
DILL PICKLE SHREDDED CAULIFLOWER: 4
vs
GARLIC: 6
(1 ties)
Overview
| Nutrient | DILL PICKLE SHREDDED CAULIFLOWER | GARLIC | Winner |
|---|---|---|---|
| Calories | 150 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 11 g | 8.2 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SHREDDED CAULIFLOWER | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | DILL PICKLE SHREDDED CAULIFLOWER | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG |