DILL PICKLE POPCORN vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DILL PICKLE POPCORN: 4
vs
SMOKE FLAVORED ALMONDS: 4
(3 ties)
Overview
| Nutrient | DILL PICKLE POPCORN | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 21.4 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE POPCORN | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE POPCORN | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 482 MG |