DILL PICKLE POPCORN vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
DILL PICKLE POPCORN: 4
vs
ROASTED & SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | DILL PICKLE POPCORN | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE POPCORN | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE POPCORN | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 179 MG | 633 MG | |
| Sodium, Na | 1,536 MG | 300 MG |