DILL PICKLE JUMBO SUNFLOWER SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE JUMBO SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
DILL PICKLE JUMBO SUNFLOWER SEEDS: 7
vs
ALMONDS: 2
(2 ties)
Overview
| Nutrient | DILL PICKLE JUMBO SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE JUMBO SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE JUMBO SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 67 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |