DILL PICKLE HUMMUS vs MEDIUM DOUBLE FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DILL PICKLE HUMMUS: 4
vs
MEDIUM DOUBLE FIRE ROASTED SALSA: 4
(3 ties)
Overview
| Nutrient | DILL PICKLE HUMMUS | MEDIUM DOUBLE FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 32 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 6.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE HUMMUS | MEDIUM DOUBLE FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE HUMMUS | MEDIUM DOUBLE FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 625 MG | 484 MG |