DILL PICKLE FLAVORED ALMONDS NUTS vs HARMONS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVORED ALMONDS NUTS wins in 6 out of 12 nutrient categories
DILL PICKLE FLAVORED ALMONDS NUTS: 6
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | DILL PICKLE FLAVORED ALMONDS NUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE FLAVORED ALMONDS NUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE FLAVORED ALMONDS NUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 500 MG | 300 MG |