DILL PICKLE FLAVOR SUNFLOWER SEEDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 12 nutrient categories
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 4
vs
ROUNDY'S: 5
(3 ties)
Overview
| Nutrient | DILL PICKLE FLAVOR SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE FLAVOR SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE FLAVOR SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 967 MG | |
| Sodium, Na | 6,900 MG | 383 MG |