DILL PICKLE FLAVOR SUNFLOWER SEEDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 7
vs
HONEY ROASTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | DILL PICKLE FLAVOR SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE FLAVOR SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 743 MG | 467 MG | |
| Sodium, Na | 7,000 MG | 383 MG |