DILL PICKLE FLAVOR SUNFLOWER SEEDS vs BBQ NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 6
vs
BBQ NO SHELLS PISTACHIOS: 3
(1 ties)
Overview
| Nutrient | DILL PICKLE FLAVOR SUNFLOWER SEEDS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 22.9 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE FLAVOR SUNFLOWER SEEDS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 743 MG | 857 MG | |
| Sodium, Na | 7,000 MG | 446 MG |