DILL PICKLE FLAVOR CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR CASHEWS wins in 5 out of 10 nutrient categories
DILL PICKLE FLAVOR CASHEWS: 5
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | DILL PICKLE FLAVOR CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 464 cal | |
| Protein | 17.0 g | 10.7 g | |
| Carbs | 31.1 g | 60.7 g | |
| Fat | 45.2 g | 21.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE FLAVOR CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Potassium, K | 621 MG | 311 MG | |
| Sodium, Na | 339 MG | 179 MG |