DILL PICKLE CASHEWS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE CASHEWS wins in 5 out of 10 nutrient categories
DILL PICKLE CASHEWS: 5
vs
RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | DILL PICKLE CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Potassium, K | 607 MG | 467 MG | |
| Sodium, Na | 339 MG | 0 MG |