DILL PICKLE CASHEWS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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DILL PICKLE CASHEWS wins in 6 out of 11 nutrient categories
DILL PICKLE CASHEWS: 6
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | DILL PICKLE CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 42.9 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.1 MG | 2.7 MG | |
| Potassium, K | 607 MG | 400 MG | |
| Sodium, Na | 339 MG | 0 MG |