DILL-LICIOUS SHREDDED CAULIFLOWER vs SLICES TART APPLE
Nutrition comparison per 100 g serving
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DILL-LICIOUS SHREDDED CAULIFLOWER wins in 6 out of 12 nutrient categories
DILL-LICIOUS SHREDDED CAULIFLOWER: 6
vs
SLICES TART APPLE: 4
(2 ties)
Overview
| Nutrient | DILL-LICIOUS SHREDDED CAULIFLOWER | SLICES TART APPLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 57 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 11 g | 12.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL-LICIOUS SHREDDED CAULIFLOWER | SLICES TART APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL-LICIOUS SHREDDED CAULIFLOWER | SLICES TART APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG |