DILL-LICIOUS SHREDDED CAULIFLOWER vs APPLES & GOUDA CHEESE
Nutrition comparison per 100 g serving
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APPLES & GOUDA CHEESE wins in 5 out of 11 nutrient categories
DILL-LICIOUS SHREDDED CAULIFLOWER: 4
vs
APPLES & GOUDA CHEESE: 5
(2 ties)
Overview
| Nutrient | DILL-LICIOUS SHREDDED CAULIFLOWER | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 141 cal | |
| Protein | 3 g | 7.7 g | |
| Carbs | 11 g | 10.3 g | |
| Fat | 11 g | 7.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL-LICIOUS SHREDDED CAULIFLOWER | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL-LICIOUS SHREDDED CAULIFLOWER | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 224 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 220 MG | 36 MG | |
| Sodium, Na | 290 MG | 244 MG |