DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND vs CHEF SALAD TURKEY
Nutrition comparison per 100 g serving
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DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND wins in 5 out of 11 nutrient categories
DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND: 5
vs
CHEF SALAD TURKEY: 4
(2 ties)
Overview
| Nutrient | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | CHEF SALAD TURKEY | Winner |
|---|---|---|---|
| Calories | 202 cal | 126 cal | |
| Protein | 9.8 g | 6.8 g | |
| Carbs | 8.0 g | 3.4 g | |
| Fat | 15.3 g | 9.7 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | CHEF SALAD TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | CHEF SALAD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 172 MG | 102 MG | |
| Sodium, Na | 491 MG | 364 MG |