DILL HUMMUS vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 10 nutrient categories
DILL HUMMUS: 3
vs
THICK & CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | DILL HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 88 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.7 MG |
Minerals
| Mineral | DILL HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 366 MG | 645 MG |