DILL HUMMUS vs ROASTED RED PEPPER HUMMUS MINI CUPS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS MINI CUPS wins in 6 out of 11 nutrient categories
DILL HUMMUS: 4
vs
ROASTED RED PEPPER HUMMUS MINI CUPS: 6
(1 ties)
Overview
| Nutrient | DILL HUMMUS | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 175 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 10.7 g | 14.0 g | |
| Fat | 3.6 g | 12.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL HUMMUS | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DILL HUMMUS | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 366 MG | 404 MG |