DILL HAVARTI PLANT-BASED CHEEZE SPREAD vs TRADITIONAL FETA CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHEESE CRUMBLES wins in 5 out of 10 nutrient categories
DILL HAVARTI PLANT-BASED CHEEZE SPREAD: 3
vs
TRADITIONAL FETA CHEESE CRUMBLES: 5
(2 ties)
Overview
| Nutrient | DILL HAVARTI PLANT-BASED CHEEZE SPREAD | TRADITIONAL FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL HAVARTI PLANT-BASED CHEEZE SPREAD | TRADITIONAL FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 286 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 529 MG | 64 MG | |
| Sodium, Na | 375 MG | 1,250 MG |