DILL EGG SALAD vs CARAMIA
Nutrition comparison per 100 g serving
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DILL EGG SALAD wins in 5 out of 10 nutrient categories
DILL EGG SALAD: 5
vs
CARAMIA: 4
(1 ties)
Overview
| Nutrient | DILL EGG SALAD | CARAMIA | Winner |
|---|---|---|---|
| Calories | 246 cal | 179 cal | |
| Protein | 9.2 g | 3.6 g | |
| Carbs | 30.3 g | 3.6 g | |
| Fat | 12.0 g | 17.9 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL EGG SALAD | CARAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DILL EGG SALAD | CARAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 514 MG | 321 MG |