DILL DIP vs SPICY CILANTRO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DILL DIP: 5
vs
SPICY CILANTRO HUMMUS: 5
(1 ties)
Overview
| Nutrient | DILL DIP | SPICY CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL DIP | SPICY CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | DILL DIP | SPICY CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 433 MG | 536 MG |