DILL DIP vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 4 out of 11 nutrient categories
DILL DIP: 3
vs
GREEK YOGURT DIP: 4
(4 ties)
Overview
| Nutrient | DILL DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 161 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 433 MG | 393 MG |