DILL DIP vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 7 out of 11 nutrient categories

DILL DIP: 1 vs DIP: 7 (3 ties)

Overview

Nutrient	DILL DIP	DIP	Winner
Calories	167 cal	152 cal
Protein	3.3 g	6.1 g
Carbs	6.7 g	6.1 g
Fat	15 g	12.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DILL DIP	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	DILL DIP	DIP	Winner
Calcium, Ca	133 MG	182 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	433 MG	1,061 MG

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