DILL DIP vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DILL DIP: 5
vs
MEXICAN STYLE FRESH CUT SALSA: 5
(1 ties)
Overview
| Nutrient | DILL DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 393 cal | 24 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | DILL DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 412 MG |