DILL CASHEWS vs RASPBERRY TRUFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DILL CASHEWS: 4
vs
RASPBERRY TRUFFLE MIX: 4
(2 ties)
Overview
| Nutrient | DILL CASHEWS | RASPBERRY TRUFFLE MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL CASHEWS | RASPBERRY TRUFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL CASHEWS | RASPBERRY TRUFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 18 MG |