DILL CASHEW NON-DAIRY DIP & SPREAD vs MEDIUM FIRE ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DILL CASHEW NON-DAIRY DIP & SPREAD: 4
vs
MEDIUM FIRE ROASTED SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | DILL CASHEW NON-DAIRY DIP & SPREAD | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 286 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL CASHEW NON-DAIRY DIP & SPREAD | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL CASHEW NON-DAIRY DIP & SPREAD | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 893 MG | 806 MG |