DILL CASHEW NON-DAIRY DIP & SPREAD vs DOCTOR HUMMUS
Nutrition comparison per 100 g serving
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DOCTOR HUMMUS wins in 6 out of 12 nutrient categories
DILL CASHEW NON-DAIRY DIP & SPREAD: 4
vs
DOCTOR HUMMUS: 6
(2 ties)
Overview
| Nutrient | DILL CASHEW NON-DAIRY DIP & SPREAD | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 162 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 10.7 g | 5.4 g | |
| Fat | 25 g | 13.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL CASHEW NON-DAIRY DIP & SPREAD | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL CASHEW NON-DAIRY DIP & SPREAD | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 893 MG | 324 MG |