DILETTANTE vs OHSO
Nutrition comparison per 100 g serving
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OHSO wins in 7 out of 11 nutrient categories
DILETTANTE: 2
vs
OHSO: 7
(2 ties)
Overview
| Nutrient | DILETTANTE | OHSO | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 53.5 g | 42.9 g | |
| Fat | 37.2 g | 35.7 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILETTANTE | OHSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILETTANTE | OHSO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 58 MG | 0 MG |