DILETTANTE vs TOPS
Nutrition comparison per 100 g serving
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DILETTANTE wins in 6 out of 10 nutrient categories
DILETTANTE: 6
vs
TOPS: 1
(3 ties)
Overview
| Nutrient | DILETTANTE | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 53.9 g | 69.0 g | |
| Fat | 30.8 g | 27.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILETTANTE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILETTANTE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Sodium, Na | 173 MG | 121 MG |