DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS vs RAW MARCONA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS: 4
vs
RAW MARCONA ALMONDS: 4
(2 ties)
Overview
| Nutrient | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 639 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 50 g | 61.1 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 278 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 389 MG |