DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS vs COVERED ALMONDS
Nutrition comparison per 100 g serving
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DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS wins in 5 out of 10 nutrient categories
DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS: 5
vs
COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 25 g | 52.5 g | |
| Fat | 50 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Sodium, Na | 411 MG | 50 MG |