DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 10 out of 17 nutrient categories
DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS: 5
vs
UNSALTED RAW ALMONDS: 10
(2 ties)
Overview
| Nutrient | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 183 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 533 MG | 714 MG | |
| Sodium, Na | 383 MG | 0 MG |