DIGESTIVE HEALTH MIX vs ORGANIC ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTH MIX wins in 11 out of 17 nutrient categories
DIGESTIVE HEALTH MIX: 11
vs
ORGANIC ROASTED & SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | DIGESTIVE HEALTH MIX | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGESTIVE HEALTH MIX | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIGESTIVE HEALTH MIX | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 83 MG | 300 MG | |
| Zinc, Zn | 2 MG | 0 MG |