DIGESTIVE HEALTH APPLE vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTH APPLE wins in 5 out of 10 nutrient categories
DIGESTIVE HEALTH APPLE: 5
vs
POMEGRANATE JUICE: 2
(3 ties)
Overview
| Nutrient | DIGESTIVE HEALTH APPLE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGESTIVE HEALTH APPLE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.5 MG |
Minerals
| Mineral | DIGESTIVE HEALTH APPLE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 104 MG | 263 MG | |
| Sodium, Na | 12 MG | 7 MG |