DIGESTIVE HEALTH APPLE vs MIXED BERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIGESTIVE HEALTH APPLE: 3
vs
MIXED BERRY: 3
(4 ties)
Overview
| Nutrient | DIGESTIVE HEALTH APPLE | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGESTIVE HEALTH APPLE | MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | DIGESTIVE HEALTH APPLE | MIXED BERRY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 12 MG | 2 MG |