DIFF PICKLE ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DIFF PICKLE ALMONDS wins in 6 out of 12 nutrient categories
DIFF PICKLE ALMONDS: 6
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | DIFF PICKLE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 21.4 g | 60.6 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIFF PICKLE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIFF PICKLE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,030 MG |